foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Low fat diets can make you depressed
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (15g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.60
g
Energy
401
kcal
Energy
1678
kj
Protein
7.80
g
Total lipid (fat)
»
0.97
g
Fatty acids, total saturated
»
0.297
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.266
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.255
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.251
g
Fatty acids, total polyunsaturated
»
0.377
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.311
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.066
g
Cholesterol
1
mg
Ash
0.40
g
Total carbohydrate
»
90.20
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
0.80
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
44.50
mg
Magnesium, Mg
30
mg
Phosphorus, P
115
mg
Potassium, K
103
mg
Sodium, Na
5
mg
Zinc, Zn
1.16
mg
Copper, Cu
0.228
mg
Manganese, Mn
1.246
mg
Selenium, Se
17.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
3.730
mg
Vitamin B2 (Riboflavin)
2.620
mg
Niacin
52.300
mg
Pantothenic acid
1.098
mg
Vitamin B-6
0.233
mg
Vitamin A, IU
100
IU
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin K (phylloquinone)
0.1
mcg