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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 0.60 g Energy 401 kcal Energy 1678 kj Protein 7.80 g Total lipid (fat) » 0.97 g Fatty acids, total saturated » 0.297 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.266 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.255 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.251 g Fatty acids, total polyunsaturated » 0.377 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.311 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Cholesterol 1 mg Ash 0.40 g Total carbohydrate » 90.20 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 0.80 g Minerals Calcium, Ca 5 mg Iron, Fe 44.50 mg Magnesium, Mg 30 mg Phosphorus, P 115 mg Potassium, K 103 mg Sodium, Na 5 mg Zinc, Zn 1.16 mg Copper, Cu 0.228 mg Manganese, Mn 1.246 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 3.730 mg Vitamin B2 (Riboflavin) 2.620 mg Niacin 52.300 mg Pantothenic acid 1.098 mg Vitamin B-6 0.233 mg Vitamin A, IU 100 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.1 mcg

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