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American and Russian space flights have always included chocolate
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.70
g
Energy
394
kcal
Energy
1648
kj
Protein
7.20
g
Total lipid (fat)
»
3.60
g
Fatty acids, total saturated
»
0.719
g
12:0, Dodecanoic, Lauric
0.012
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.606
g
18:0, Octadecanoic, Stearic
0.044
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.420
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.411
g
Fatty acids, total polyunsaturated
»
1.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.244
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.056
g
Cholesterol
1
mg
Ash
4.20
g
Total carbohydrate
»
83.30
g
Fiber, total dietary
4.6
g
Digestable carbohydrates
»
Sugars, total
42.80
g
Minerals
Calcium, Ca
457
mg
Iron, Fe
19.30
mg
Magnesium, Mg
60
mg
Phosphorus, P
251
mg
Potassium, K
197
mg
Sodium, Na
735
mg
Zinc, Zn
14.50
mg
Copper, Cu
0.250
mg
Manganese, Mn
1.693
mg
Selenium, Se
15.1
mcg
Vitamins
Vitamin C, total ascorbic acid
29.7
mg
Vitamin B1 (Thiamin)
1.660
mg
Vitamin B2 (Riboflavin)
1.870
mg
Niacin
20.100
mg
Pantothenic acid
0.087
mg
Vitamin B-6
2.640
mg
Folate, total
745
mcg
Folic acid
726
mcg
Folate, food
19
mcg
Folate, DFE
1253
mcg
Choline, total
22.7
mg
Vitamin B-12
7.29
mcg
Vitamin B-12, added
7.29
mcg
Vitamin A, IU
2970
IU
Vitamin A, RAE
892
mcg
Retinol
892
mcg
Vitamin E (alpha-tocopherol)
0.29
mg
Vitamin D
177
IU
Vitamin K (phylloquinone)
1.4
mcg