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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (45g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.90
g
Energy
377
kcal
Energy
1576
kj
Protein
8.00
g
Total lipid (fat)
»
0.75
g
Fatty acids, total saturated
0.190
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.096
g
Fatty acids, total polyunsaturated
0.428
g
Cholesterol
1
mg
Ash
0.90
g
Total carbohydrate
»
84.50
g
Fiber, total dietary
3.1
g
Digestable carbohydrates
»
Sugars, total
35.60
g
Minerals
Calcium, Ca
314
mg
Iron, Fe
31.90
mg
Phosphorus, P
125
mg
Potassium, K
130
mg
Sodium, Na
10
mg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
1.200
mg
Vitamin B2 (Riboflavin)
0.720
mg
Niacin
22.500
mg
Vitamin B-6
1.670
mg
Folate, total
882
mcg
Folic acid
854
mcg
Folate, food
28
mcg
Folate, DFE
1480
mcg
Vitamin A, IU
100
IU