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Low fat diets can make you depressed

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.90 g Energy 390 kcal Energy 1632 kj Protein 9.63 g Total lipid (fat) » 2.16 g Fatty acids, total saturated » 0.435 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.383 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.831 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.825 g Fatty acids, total polyunsaturated » 0.871 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.805 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 4.10 g Total carbohydrate » 81.53 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 38.73 g Minerals Calcium, Ca 397 mg Iron, Fe 17.07 mg Magnesium, Mg 102 mg Phosphorus, P 358 mg Potassium, K 309 mg Sodium, Na 836 mg Zinc, Zn 16.25 mg Copper, Cu 0.270 mg Manganese, Mn 4.106 mg Selenium, Se 25.4 mcg Vitamins Vitamin C, total ascorbic acid 30.6 mg Vitamin B1 (Thiamin) 1.490 mg Vitamin B2 (Riboflavin) 2.360 mg Niacin 23.370 mg Pantothenic acid 0.538 mg Vitamin B-6 2.670 mg Folate, total 881 mcg Folic acid 862 mcg Folate, food 19 mcg Folate, DFE 1484 mcg Vitamin B-12 2.32 mcg Vitamin A, IU 3133 IU Vitamin A, RAE 941 mcg Retinol 941 mcg Vitamin E (alpha-tocopherol) 1.83 mg Vitamin D 181 IU Vitamin K (phylloquinone) 1.9 mcg

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