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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.88 g Energy 395 kcal Energy 1653 kj Protein 6.30 g Total lipid (fat) » 2.14 g Fatty acids, total saturated » 0.650 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.544 g 18:0, Octadecanoic, Stearic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.548 g Fatty acids, total polyunsaturated » 0.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.626 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Fatty acids, total trans 0.190 g Cholesterol 1 mg Ash 2.05 g Total carbohydrate » 87.60 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 37.40 g Minerals Calcium, Ca 14 mg Iron, Fe 7.86 mg Magnesium, Mg 31 mg Phosphorus, P 101 mg Potassium, K 120 mg Sodium, Na 711 mg Zinc, Zn 7.43 mg Copper, Cu 0.167 mg Manganese, Mn 0.603 mg Selenium, Se 10.8 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 1.870 mg Vitamin B2 (Riboflavin) 2.040 mg Niacin 21.700 mg Pantothenic acid 0.067 mg Vitamin B-6 2.150 mg Folate, total 1059 mcg Folic acid 1040 mcg Folate, food 19 mcg Folate, DFE 1787 mcg Vitamin B-12 7.30 mcg Vitamin A, IU 3600 IU Vitamin A, RAE 1081 mcg Retinol 1081 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D 171 IU Vitamin K (phylloquinone) 0.7 mcg

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