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Italians consume a million and a half tons of spaghetti every year

Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 388 kcal Energy 1623 kj Protein 10.60 g Total lipid (fat) » 2.51 g Fatty acids, total saturated » 0.588 g 8:0, Octanoic, Caprylic 0.011 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.511 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.464 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.447 g Fatty acids, total polyunsaturated » 1.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Cholesterol 1 mg Ash 3.60 g Total carbohydrate » 80.80 g Fiber, total dietary 14.9 g Digestable carbohydrates » Sugars, total 19.50 g Minerals Calcium, Ca 44 mg Iron, Fe 35.20 mg Magnesium, Mg 169 mg Phosphorus, P 484 mg Potassium, K 598 mg Sodium, Na 672 mg Zinc, Zn 13.40 mg Copper, Cu 0.519 mg Manganese, Mn 6.516 mg Selenium, Se 63.2 mcg Vitamins Vitamin C, total ascorbic acid 57.1 mg Vitamin B1 (Thiamin) 1.560 mg Vitamin B2 (Riboflavin) 2.030 mg Niacin 30.300 mg Pantothenic acid 1.357 mg Vitamin B-6 9.680 mg Folic acid 1290 mcg Vitamin B-12 28.30 mcg Vitamin A, IU 5910 IU Vitamin E (alpha-tocopherol) 26.64 mg Vitamin D 248 IU Vitamin K (phylloquinone) 1.6 mcg

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