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The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (29g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
388
kcal
Energy
1623
kj
Protein
10.60
g
Total lipid (fat)
»
2.51
g
Fatty acids, total saturated
»
0.588
g
8:0, Octanoic, Caprylic
0.011
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.511
g
18:0, Octadecanoic, Stearic
0.032
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.464
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.016
g
18:1 undifferentiated, Octadecenoic, Oleic
0.447
g
Fatty acids, total polyunsaturated
»
1.360
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.263
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.093
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
Cholesterol
1
mg
Ash
3.60
g
Total carbohydrate
»
80.80
g
Fiber, total dietary
14.9
g
Digestable carbohydrates
»
Sugars, total
19.50
g
Minerals
Calcium, Ca
44
mg
Iron, Fe
35.20
mg
Magnesium, Mg
169
mg
Phosphorus, P
484
mg
Potassium, K
598
mg
Sodium, Na
672
mg
Zinc, Zn
13.40
mg
Copper, Cu
0.519
mg
Manganese, Mn
6.516
mg
Selenium, Se
63.2
mcg
Vitamins
Vitamin C, total ascorbic acid
57.1
mg
Vitamin B1 (Thiamin)
1.560
mg
Vitamin B2 (Riboflavin)
2.030
mg
Niacin
30.300
mg
Pantothenic acid
1.357
mg
Vitamin B-6
9.680
mg
Folic acid
1290
mcg
Vitamin B-12
28.30
mcg
Vitamin A, IU
5910
IU
Vitamin E (alpha-tocopherol)
26.64
mg
Vitamin D
248
IU
Vitamin K (phylloquinone)
1.6
mcg