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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.76 g Energy 397 kcal Energy 1660 kj Protein » 5.77 g Essential amino acids Tryptophan 0.123 g Threonine 0.174 g Isoleucine 0.204 g Leucine 0.429 g Lysine 0.051 g Methionine 0.092 g Phenylalanine 0.317 g Valine 0.245 g Histidine 0.143 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.143 g Arginine 0.123 g Alanine 0.204 g Aspartic acid 0.266 g Glutamic acid 2.198 g Glycine 0.215 g Proline 0.440 g Serine 0.307 g Total lipid (fat) » 0.89 g Fatty acids, total saturated » 0.161 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.008 g 14:0, Tetradecanoic, Myristic 0.001 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.124 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.019 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.001 g 16:1 c 0.001 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.215 g 18:1 c 0.190 g 18:1 t 0.024 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.349 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g 18:2 n-6 c,c 0.324 g 18:2 t not further defined 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.020 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.004 g Fatty acids, total trans 0.028 g Ash 0.86 g Total carbohydrate » 89.72 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 51.34 g Sucrose 35.45 g Glucose (dextrose) 8.25 g Fructose 3.13 g Maltose 4.51 g Starch 21.37 g Minerals Calcium, Ca 11 mg Iron, Fe 7.92 mg Magnesium, Mg 46 mg Phosphorus, P 140 mg Potassium, K 154 mg Sodium, Na 176 mg Zinc, Zn 7.30 mg Copper, Cu 0.168 mg Manganese, Mn 0.852 mg Selenium, Se 27.2 mcg Vitamins Vitamin C, total ascorbic acid 27.6 mg Vitamin B1 (Thiamin) 1.740 mg Vitamin B2 (Riboflavin) 2.167 mg Niacin 25.167 mg Pantothenic acid 0.317 mg Vitamin B-6 2.067 mg Folate, total 445 mcg Folic acid 432 mcg Folate, food 13 mcg Folate, DFE 747 mcg Choline, total 14.4 mg Vitamin B-12 6.67 mcg Vitamin B-12, added 6.67 mcg Vitamin A, IU 4023 IU Vitamin A, RAE 1206 mcg Retinol 1206 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin D 151 IU Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 94 mcg

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