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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.20 g Energy 404 kcal Energy 1690 kj Protein 3.90 g Total lipid (fat) » 3.15 g Fatty acids, total saturated » 0.640 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.377 g 18:0, Octadecanoic, Stearic 0.194 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 2.107 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.253 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Fatty acids, total trans 0.140 g Cholesterol 1 mg Ash 1.70 g Total carbohydrate » 90.10 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 42.60 g Minerals Calcium, Ca 3 mg Iron, Fe 7.62 mg Magnesium, Mg 15 mg Phosphorus, P 67 mg Potassium, K 76 mg Sodium, Na 642 mg Zinc, Zn 5.99 mg Copper, Cu 0.128 mg Manganese, Mn 0.634 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.460 mg Vitamin B2 (Riboflavin) 2.510 mg Niacin 26.500 mg Pantothenic acid 0.588 mg Vitamin B-6 2.740 mg Folate, total 496 mcg Folic acid 492 mcg Folate, food 4 mcg Folate, DFE 840 mcg Vitamin B-12 6.90 mcg Vitamin A, IU 3630 IU Vitamin A, RAE 1090 mcg Retinol 1090 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin D 195 IU Vitamin K (phylloquinone) 0.2 mcg

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