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American and Russian space flights have always included chocolate
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (27g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.20
g
Energy
404
kcal
Energy
1690
kj
Protein
3.90
g
Total lipid (fat)
»
3.15
g
Fatty acids, total saturated
»
0.640
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.377
g
18:0, Octadecanoic, Stearic
0.194
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.120
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
2.107
g
20:1, Eicosenoic, Gadoleic
0.007
g
Fatty acids, total polyunsaturated
»
0.258
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.253
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.005
g
Fatty acids, total trans
0.140
g
Cholesterol
1
mg
Ash
1.70
g
Total carbohydrate
»
90.10
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
42.60
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
7.62
mg
Magnesium, Mg
15
mg
Phosphorus, P
67
mg
Potassium, K
76
mg
Sodium, Na
642
mg
Zinc, Zn
5.99
mg
Copper, Cu
0.128
mg
Manganese, Mn
0.634
mg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
1.460
mg
Vitamin B2 (Riboflavin)
2.510
mg
Niacin
26.500
mg
Pantothenic acid
0.588
mg
Vitamin B-6
2.740
mg
Folate, total
496
mcg
Folic acid
492
mcg
Folate, food
4
mcg
Folate, DFE
840
mcg
Vitamin B-12
6.90
mcg
Vitamin A, IU
3630
IU
Vitamin A, RAE
1090
mcg
Retinol
1090
mcg
Vitamin E (alpha-tocopherol)
1.27
mg
Vitamin D
195
IU
Vitamin K (phylloquinone)
0.2
mcg