Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.40	g
Energy	388	kcal
Energy	1623	kj
Protein	9.40	g
Total lipid (fat) »	2.08	g
Fatty acids, total saturated	0.393	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.367	g
Fatty acids, total polyunsaturated	1.230	g
Cholesterol	1	mg
Ash	1.20	g
Total carbohydrate »	82.90	g
Fiber, total dietary	10.5	g
Digestable carbohydrates »
Sugars, total	17.90	g
Minerals
Calcium, Ca	27	mg
Iron, Fe	38.70	mg
Magnesium, Mg	106	mg
Phosphorus, P	311	mg
Potassium, K	340	mg
Sodium, Na	18	mg
Zinc, Zn	6.09	mg
Copper, Cu	0.349	mg
Vitamins
Vitamin C, total ascorbic acid	1.0	mg
Vitamin B1 (Thiamin)	0.760	mg
Vitamin B2 (Riboflavin)	1.030	mg
Niacin	16.100	mg
Vitamin B-6	1.470	mg
Folic acid	811	mcg
Vitamin B-12	2.65	mcg
Vitamin A, IU	100	IU

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