Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	9.70	g
Energy	362	kcal
Energy	1514	kj
Protein	13.30	g
Total lipid (fat) »	1.28	g
Fatty acids, total saturated	0.306	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.151	g
Fatty acids, total polyunsaturated	0.759	g
Cholesterol	1	mg
Ash	1.40	g
Total carbohydrate »	74.30	g
Fiber, total dietary	3.9	g
Digestable carbohydrates »
Sugars, total	0.70	g
Minerals
Calcium, Ca	377	mg
Iron, Fe	39.60	mg
Potassium, K	140	mg
Sodium, Na	10	mg
Vitamins
Vitamin C, total ascorbic acid	1.0	mg
Vitamin B1 (Thiamin)	1.670	mg
Vitamin B2 (Riboflavin)	0.970	mg
Niacin	13.000	mg
Vitamin B-6	1.850	mg
Folate, total	990	mcg
Folic acid	962	mcg
Folate, food	28	mcg
Folate, DFE	1663	mcg
Vitamin A, IU	100	IU

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