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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.70 g Energy 362 kcal Energy 1514 kj Protein 13.30 g Total lipid (fat) » 1.28 g Fatty acids, total saturated 0.306 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.151 g Fatty acids, total polyunsaturated 0.759 g Cholesterol 1 mg Ash 1.40 g Total carbohydrate » 74.30 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 377 mg Iron, Fe 39.60 mg Potassium, K 140 mg Sodium, Na 10 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.670 mg Vitamin B2 (Riboflavin) 0.970 mg Niacin 13.000 mg Vitamin B-6 1.850 mg Folate, total 990 mcg Folic acid 962 mcg Folate, food 28 mcg Folate, DFE 1663 mcg Vitamin A, IU 100 IU

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