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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.40 g Energy 381 kcal Energy 1594 kj Protein 6.30 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.465 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.416 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.251 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.248 g Fatty acids, total polyunsaturated » 0.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.296 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Cholesterol 1 mg Ash 2.80 g Total carbohydrate » 86.40 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 9.00 g Minerals Calcium, Ca 7 mg Iron, Fe 35.10 mg Magnesium, Mg 24 mg Phosphorus, P 121 mg Potassium, K 124 mg Sodium, Na 899 mg Zinc, Zn 1.08 mg Copper, Cu 0.203 mg Manganese, Mn 1.138 mg Selenium, Se 14.6 mcg Vitamins Vitamin C, total ascorbic acid 62.1 mg Vitamin B1 (Thiamin) 1.710 mg Vitamin B2 (Riboflavin) 1.990 mg Niacin 19.800 mg Pantothenic acid 0.831 mg Vitamin B-6 2.890 mg Folate, total 1214 mcg Folic acid 1210 mcg Folate, food 4 mcg Folate, DFE 2061 mcg Vitamin B-12 6.14 mcg Vitamin B-12, added 6.14 mcg Vitamin A, IU 2920 IU Vitamin A, RAE 877 mcg Retinol 877 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D 132 IU

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