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Choking on food is the 7th leading cause of death in the US
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (33g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.40
g
Energy
381
kcal
Energy
1594
kj
Protein
6.30
g
Total lipid (fat)
»
1.13
g
Fatty acids, total saturated
»
0.465
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.416
g
18:0, Octadecanoic, Stearic
0.031
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.251
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.248
g
Fatty acids, total polyunsaturated
»
0.358
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.296
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.063
g
Cholesterol
1
mg
Ash
2.80
g
Total carbohydrate
»
86.40
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
9.00
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
35.10
mg
Magnesium, Mg
24
mg
Phosphorus, P
121
mg
Potassium, K
124
mg
Sodium, Na
899
mg
Zinc, Zn
1.08
mg
Copper, Cu
0.203
mg
Manganese, Mn
1.138
mg
Selenium, Se
14.6
mcg
Vitamins
Vitamin C, total ascorbic acid
62.1
mg
Vitamin B1 (Thiamin)
1.710
mg
Vitamin B2 (Riboflavin)
1.990
mg
Niacin
19.800
mg
Pantothenic acid
0.831
mg
Vitamin B-6
2.890
mg
Folate, total
1214
mcg
Folic acid
1210
mcg
Folate, food
4
mcg
Folate, DFE
2061
mcg
Vitamin B-12
6.14
mcg
Vitamin B-12, added
6.14
mcg
Vitamin A, IU
2920
IU
Vitamin A, RAE
877
mcg
Retinol
877
mcg
Vitamin E (alpha-tocopherol)
0.11
mg
Vitamin D
132
IU