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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 380 kcal Energy 1590 kj Protein 6.50 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.090 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.174 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Cholesterol 1 mg Ash 2.50 g Total carbohydrate » 87.70 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 7.80 g Minerals Calcium, Ca 2 mg Iron, Fe 28.60 mg Magnesium, Mg 18 mg Phosphorus, P 59 mg Potassium, K 91 mg Sodium, Na 1020 mg Zinc, Zn 0.37 mg Copper, Cu 0.140 mg Manganese, Mn 0.058 mg Selenium, Se 7.9 mcg Vitamins Vitamin C, total ascorbic acid 67.1 mg Vitamin B1 (Thiamin) 1.680 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 19.700 mg Pantothenic acid 0.051 mg Vitamin B-6 2.110 mg Folate, total 379 mcg Folic acid 345 mcg Folate, food 34 mcg Folate, DFE 621 mcg Vitamin A, IU 4189 IU Vitamin A, RAE 1211 mcg Retinol 1200 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin D 296 IU Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 85 mcg Carotene, alpha 56 mcg Lutein + zeaxanthin 1198 mcg

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