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China is the second largest fast food market after the United States
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
380
kcal
Energy
1590
kj
Protein
6.50
g
Total lipid (fat)
»
0.35
g
Fatty acids, total saturated
»
0.090
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.074
g
18:0, Octadecanoic, Stearic
0.013
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.060
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.060
g
Fatty acids, total polyunsaturated
»
0.180
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.174
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.006
g
Cholesterol
1
mg
Ash
2.50
g
Total carbohydrate
»
87.70
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
7.80
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
28.60
mg
Magnesium, Mg
18
mg
Phosphorus, P
59
mg
Potassium, K
91
mg
Sodium, Na
1020
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.140
mg
Manganese, Mn
0.058
mg
Selenium, Se
7.9
mcg
Vitamins
Vitamin C, total ascorbic acid
67.1
mg
Vitamin B1 (Thiamin)
1.680
mg
Vitamin B2 (Riboflavin)
1.730
mg
Niacin
19.700
mg
Pantothenic acid
0.051
mg
Vitamin B-6
2.110
mg
Folate, total
379
mcg
Folic acid
345
mcg
Folate, food
34
mcg
Folate, DFE
621
mcg
Vitamin A, IU
4189
IU
Vitamin A, RAE
1211
mcg
Retinol
1200
mcg
Vitamin E (alpha-tocopherol)
0.15
mg
Vitamin D
296
IU
Vitamin K (phylloquinone)
0.3
mcg
Other
Carotene, beta
85
mcg
Carotene, alpha
56
mcg
Lutein + zeaxanthin
1198
mcg