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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 0.90 g Energy 394 kcal Energy 1648 kj Protein 4.00 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.165 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.136 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Fatty acids, total trans 0.160 g Cholesterol 1 mg Ash 1.10 g Total carbohydrate » 93.70 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 43.60 g Minerals Calcium, Ca 5 mg Iron, Fe 6.56 mg Magnesium, Mg 4 mg Phosphorus, P 19 mg Potassium, K 59 mg Sodium, Na 399 mg Zinc, Zn 5.70 mg Copper, Cu 0.090 mg Manganese, Mn 0.139 mg Selenium, Se 6.4 mcg Vitamins Vitamin C, total ascorbic acid 60.5 mg Vitamin B1 (Thiamin) 2.830 mg Vitamin B2 (Riboflavin) 3.060 mg Niacin 38.500 mg Pantothenic acid 0.153 mg Vitamin B-6 4.700 mg Folate, total 443 mcg Folic acid 409 mcg Folate, food 34 mcg Folate, DFE 729 mcg Choline, total 3.9 mg Vitamin B-12 5.75 mcg Vitamin B-12, added 5.75 mcg Vitamin A, IU 3018 IU Vitamin A, RAE 872 mcg Retinol 865 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin D 141 IU Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 60 mcg Carotene, alpha 39 mcg Lutein + zeaxanthin 842 mcg

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