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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (31g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.90
g
Energy
394
kcal
Energy
1648
kj
Protein
4.00
g
Total lipid (fat)
»
0.34
g
Fatty acids, total saturated
»
0.165
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.136
g
18:0, Octadecanoic, Stearic
0.022
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.042
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.042
g
Fatty acids, total polyunsaturated
»
0.113
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.110
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.003
g
Fatty acids, total trans
0.160
g
Cholesterol
1
mg
Ash
1.10
g
Total carbohydrate
»
93.70
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
43.60
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
6.56
mg
Magnesium, Mg
4
mg
Phosphorus, P
19
mg
Potassium, K
59
mg
Sodium, Na
399
mg
Zinc, Zn
5.70
mg
Copper, Cu
0.090
mg
Manganese, Mn
0.139
mg
Selenium, Se
6.4
mcg
Vitamins
Vitamin C, total ascorbic acid
60.5
mg
Vitamin B1 (Thiamin)
2.830
mg
Vitamin B2 (Riboflavin)
3.060
mg
Niacin
38.500
mg
Pantothenic acid
0.153
mg
Vitamin B-6
4.700
mg
Folate, total
443
mcg
Folic acid
409
mcg
Folate, food
34
mcg
Folate, DFE
729
mcg
Choline, total
3.9
mg
Vitamin B-12
5.75
mcg
Vitamin B-12, added
5.75
mcg
Vitamin A, IU
3018
IU
Vitamin A, RAE
872
mcg
Retinol
865
mcg
Vitamin E (alpha-tocopherol)
0.10
mg
Vitamin D
141
IU
Vitamin K (phylloquinone)
0.2
mcg
Other
Carotene, beta
60
mcg
Carotene, alpha
39
mcg
Lutein + zeaxanthin
842
mcg