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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.25 g Energy 415 kcal Energy 1736 kj Protein 4.20 g Total lipid (fat) » 5.48 g Fatty acids, total saturated » 0.880 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.553 g 18:0, Octadecanoic, Stearic 0.277 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 1.425 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.448 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Fatty acids, total trans 0.480 g Ash 2.25 g Total carbohydrate » 86.60 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 40.65 g Minerals Calcium, Ca 6 mg Iron, Fe 13.65 mg Magnesium, Mg 59 mg Phosphorus, P 172 mg Potassium, K 89 mg Sodium, Na 657 mg Zinc, Zn 10.78 mg Copper, Cu 0.147 mg Manganese, Mn 0.350 mg Selenium, Se 10.1 mcg Vitamins Vitamin B1 (Thiamin) 1.320 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 23.350 mg Pantothenic acid 0.402 mg Vitamin B-6 3.270 mg Folate, total 409 mcg Folic acid 390 mcg Folate, food 19 mcg Folate, DFE 681 mcg Vitamin E (alpha-tocopherol) 1.17 mg Vitamin K (phylloquinone) 0.8 mcg

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