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The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.25
g
Energy
415
kcal
Energy
1736
kj
Protein
4.20
g
Total lipid (fat)
»
5.48
g
Fatty acids, total saturated
»
0.880
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.553
g
18:0, Octadecanoic, Stearic
0.277
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.430
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
1.425
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
0.460
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.448
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Fatty acids, total trans
0.480
g
Ash
2.25
g
Total carbohydrate
»
86.60
g
Fiber, total dietary
0.7
g
Digestable carbohydrates
»
Sugars, total
40.65
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
13.65
mg
Magnesium, Mg
59
mg
Phosphorus, P
172
mg
Potassium, K
89
mg
Sodium, Na
657
mg
Zinc, Zn
10.78
mg
Copper, Cu
0.147
mg
Manganese, Mn
0.350
mg
Selenium, Se
10.1
mcg
Vitamins
Vitamin B1 (Thiamin)
1.320
mg
Vitamin B2 (Riboflavin)
1.730
mg
Niacin
23.350
mg
Pantothenic acid
0.402
mg
Vitamin B-6
3.270
mg
Folate, total
409
mcg
Folic acid
390
mcg
Folate, food
19
mcg
Folate, DFE
681
mcg
Vitamin E (alpha-tocopherol)
1.17
mg
Vitamin K (phylloquinone)
0.8
mcg