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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.50 g Energy 402 kcal Energy 1682 kj Protein 4.10 g Total lipid (fat) » 3.06 g Fatty acids, total saturated » 2.430 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.140 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 1.096 g 14:0, Tetradecanoic, Myristic 0.378 g 16:0, Hexadecanoic, Palmitic 0.328 g 18:0, Octadecanoic, Stearic 0.361 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.256 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.254 g Fatty acids, total polyunsaturated » 0.211 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.176 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Fatty acids, total trans 0.010 g Cholesterol 1 mg Ash 1.90 g Total carbohydrate » 89.40 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 45.20 g Minerals Calcium, Ca 8 mg Iron, Fe 6.81 mg Magnesium, Mg 25 mg Phosphorus, P 70 mg Potassium, K 179 mg Sodium, Na 609 mg Zinc, Zn 5.45 mg Copper, Cu 0.193 mg Manganese, Mn 0.670 mg Selenium, Se 9.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.600 mg Vitamin B2 (Riboflavin) 2.300 mg Niacin 39.900 mg Pantothenic acid 0.580 mg Vitamin B-6 3.320 mg Folate, total 495 mcg Folic acid 491 mcg Folate, food 4 mcg Folate, DFE 839 mcg Vitamin B-12 8.19 mcg Vitamin B-12, added 8.19 mcg Vitamin A, IU 3450 IU Vitamin A, RAE 1036 mcg Retinol 1036 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D 230 IU Vitamin K (phylloquinone) 0.4 mcg Other Caffeine 1 mg Theobromine 35 mg

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