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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 396 kcal Energy 1657 kj Protein 3.70 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.464 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.236 g 18:0, Octadecanoic, Stearic 0.211 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.606 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.419 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.401 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Fatty acids, total trans 0.930 g Cholesterol 1 mg Ash 2.00 g Total carbohydrate » 89.50 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 46.50 g Minerals Calcium, Ca 406 mg Iron, Fe 19.50 mg Magnesium, Mg 23 mg Phosphorus, P 141 mg Potassium, K 195 mg Sodium, Na 568 mg Zinc, Zn 17.20 mg Copper, Cu 0.121 mg Manganese, Mn 0.108 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 20.5 mg Vitamin B1 (Thiamin) 1.190 mg Vitamin B2 (Riboflavin) 1.980 mg Niacin 19.500 mg Pantothenic acid 0.096 mg Vitamin B-6 2.530 mg Folate, total 400 mcg Folic acid 381 mcg Folate, food 19 mcg Folate, DFE 667 mcg Choline, total 4.5 mg Vitamin B-12 6.21 mcg Vitamin B-12, added 6.21 mcg Vitamin A, IU 2059 IU Vitamin A, RAE 594 mcg Retinol 589 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D 182 IU Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 4 mg Theobromine 136 mg Carotene, beta 43 mcg Carotene, alpha 28 mcg Lutein + zeaxanthin 609 mcg

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