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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.40 g Energy 431 kcal Energy 1803 kj Protein 5.80 g Total lipid (fat) » 10.10 g Fatty acids, total saturated » 1.670 g 8:0, Octanoic, Caprylic 0.005 g 14:0, Tetradecanoic, Myristic 0.008 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.843 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.758 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 3.895 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 4.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 1.080 g Cholesterol 1 mg Ash 2.60 g Total carbohydrate » 79.10 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 34.80 g Minerals Calcium, Ca 388 mg Iron, Fe 16.40 mg Magnesium, Mg 48 mg Phosphorus, P 336 mg Potassium, K 150 mg Sodium, Na 461 mg Zinc, Zn 15.20 mg Copper, Cu 0.185 mg Manganese, Mn 1.607 mg Selenium, Se 29.5 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 1.420 mg Vitamin B2 (Riboflavin) 1.890 mg Niacin 23.200 mg Pantothenic acid 0.467 mg Vitamin B-6 3.030 mg Folate, total 392 mcg Folic acid 373 mcg Folate, food 19 mcg Folate, DFE 653 mcg Vitamin B-12 4.92 mcg Vitamin A, IU 1560 IU Vitamin A, RAE 468 mcg Retinol 468 mcg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin D 145 IU Vitamin K (phylloquinone) 5.2 mcg

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