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The average person ingests about a ton of food and drink each year.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.56
g
Energy
412
kcal
Energy
1724
kj
Protein
4.89
g
Total lipid (fat)
»
5.44
g
Fatty acids, total saturated
»
0.091
g
16:0, Hexadecanoic, Palmitic
0.058
g
18:0, Octadecanoic, Stearic
0.029
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.400
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
1.397
g
20:1, Eicosenoic, Gadoleic
0.001
g
Fatty acids, total polyunsaturated
»
0.630
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.606
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.018
g
Fatty acids, total trans
0.480
g
Cholesterol
1
mg
Ash
2.24
g
Total carbohydrate
»
85.90
g
Fiber, total dietary
3.3
g
Digestable carbohydrates
»
Sugars, total
41.30
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
15.60
mg
Magnesium, Mg
67
mg
Phosphorus, P
197
mg
Potassium, K
114
mg
Sodium, Na
823
mg
Zinc, Zn
12.70
mg
Copper, Cu
0.171
mg
Manganese, Mn
0.548
mg
Selenium, Se
11.9
mcg
Vitamins
Vitamin C, total ascorbic acid
3.6
mg
Vitamin B1 (Thiamin)
2.530
mg
Vitamin B2 (Riboflavin)
1.750
mg
Niacin
26.500
mg
Pantothenic acid
0.420
mg
Vitamin B-6
3.050
mg
Folate, total
955
mcg
Folic acid
936
mcg
Folate, food
19
mcg
Folate, DFE
1610
mcg
Vitamin E (alpha-tocopherol)
0.65
mg
Vitamin K (phylloquinone)
1.1
mcg