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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 395 kcal Energy 1653 kj Protein 5.40 g Total lipid (fat) » 2.66 g Fatty acids, total saturated » 0.447 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.381 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.255 g Fatty acids, total polyunsaturated » 0.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.804 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Fatty acids, total trans 0.210 g Cholesterol 1 mg Ash 2.40 g Total carbohydrate » 87.30 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 42.90 g Minerals Calcium, Ca 429 mg Iron, Fe 17.10 mg Magnesium, Mg 36 mg Phosphorus, P 123 mg Potassium, K 140 mg Sodium, Na 514 mg Zinc, Zn 14.40 mg Copper, Cu 0.129 mg Manganese, Mn 0.818 mg Selenium, Se 14.3 mcg Vitamins Vitamin C, total ascorbic acid 59.7 mg Vitamin B1 (Thiamin) 1.320 mg Vitamin B2 (Riboflavin) 1.970 mg Niacin 20.100 mg Vitamin B-6 2.600 mg Folate, total 350 mcg Folic acid 331 mcg Folate, food 19 mcg Folate, DFE 582 mcg Vitamin B-12 6.44 mcg Vitamin B-12, added 6.44 mcg Vitamin A, IU 2790 IU Vitamin A, RAE 838 mcg Retinol 838 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D 123 IU Vitamin K (phylloquinone) 0.6 mcg

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