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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (33g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.20
g
Energy
395
kcal
Energy
1653
kj
Protein
5.40
g
Total lipid (fat)
»
2.66
g
Fatty acids, total saturated
»
0.447
g
12:0, Dodecanoic, Lauric
0.004
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.381
g
18:0, Octadecanoic, Stearic
0.037
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.260
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
1.255
g
Fatty acids, total polyunsaturated
»
0.835
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.804
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.031
g
Fatty acids, total trans
0.210
g
Cholesterol
1
mg
Ash
2.40
g
Total carbohydrate
»
87.30
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
42.90
g
Minerals
Calcium, Ca
429
mg
Iron, Fe
17.10
mg
Magnesium, Mg
36
mg
Phosphorus, P
123
mg
Potassium, K
140
mg
Sodium, Na
514
mg
Zinc, Zn
14.40
mg
Copper, Cu
0.129
mg
Manganese, Mn
0.818
mg
Selenium, Se
14.3
mcg
Vitamins
Vitamin C, total ascorbic acid
59.7
mg
Vitamin B1 (Thiamin)
1.320
mg
Vitamin B2 (Riboflavin)
1.970
mg
Niacin
20.100
mg
Vitamin B-6
2.600
mg
Folate, total
350
mcg
Folic acid
331
mcg
Folate, food
19
mcg
Folate, DFE
582
mcg
Vitamin B-12
6.44
mcg
Vitamin B-12, added
6.44
mcg
Vitamin A, IU
2790
IU
Vitamin A, RAE
838
mcg
Retinol
838
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
123
IU
Vitamin K (phylloquinone)
0.6
mcg