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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.90 g Energy 410 kcal Energy 1715 kj Protein 7.10 g Total lipid (fat) » 5.69 g Fatty acids, total saturated » 0.930 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.681 g 18:0, Octadecanoic, Stearic 0.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 3.078 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.355 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Fatty acids, total trans 1.010 g Cholesterol 1 mg Ash 2.80 g Total carbohydrate » 82.50 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 41.20 g Minerals Calcium, Ca 417 mg Iron, Fe 16.80 mg Magnesium, Mg 65 mg Phosphorus, P 208 mg Potassium, K 200 mg Sodium, Na 540 mg Zinc, Zn 13.90 mg Copper, Cu 0.200 mg Selenium, Se 37.5 mcg Vitamins Vitamin C, total ascorbic acid 25.4 mg Vitamin B1 (Thiamin) 1.500 mg Vitamin B2 (Riboflavin) 1.970 mg Niacin 20.000 mg Pantothenic acid 0.104 mg Vitamin B-6 2.750 mg Folate, total 700 mcg Folic acid 681 mcg Folate, food 19 mcg Folate, DFE 1177 mcg Choline, total 21.0 mg Vitamin B-12 6.21 mcg Vitamin B-12, added 6.21 mcg Vitamin A, IU 2870 IU Vitamin A, RAE 862 mcg Retinol 862 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin D 145 IU Vitamin K (phylloquinone) 1.8 mcg

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