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Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.50	g
Energy	360	kcal
Energy	1506	kj
Protein	6.70	g
Total lipid (fat)	0.10	g
Ash	2.80	g
Total carbohydrate »	86.70	g
Fiber, total dietary	4.5	g
Digestable carbohydrates »
Sugars, total	6.50	g
Minerals
Calcium, Ca	3	mg
Iron, Fe	19.29	mg
Magnesium, Mg	16	mg
Phosphorus, P	52	mg
Potassium, K	117	mg
Sodium, Na	949	mg
Zinc, Zn	0.48	mg
Copper, Cu	0.031	mg
Vitamins
Vitamin B1 (Thiamin)	1.340	mg
Vitamin B2 (Riboflavin)	1.520	mg
Niacin	17.860	mg
Vitamin B-6	1.790	mg
Folate, total	357	mcg
Folic acid	338	mcg
Folate, food	19	mcg
Folate, DFE	594	mcg
Vitamin B-12	5.36	mcg
Vitamin A, IU	2679	IU
Vitamin D	143	IU

Rings chart