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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
Kraft Foods, Inc.
»
Breakfast Cereals
Nutrients
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Exercises
Serving:
Custom
cup (1 NLEA serving) (59g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.50
g
Energy
334
kcal
Energy
1397
kj
Protein
12.50
g
Total lipid (fat)
»
1.40
g
Fatty acids, total saturated
0.200
g
Ash
1.70
g
Total carbohydrate
»
79.90
g
Fiber, total dietary
13.4
g
Digestable carbohydrates
»
Sugars, total
1.00
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
4.18
mg
Magnesium, Mg
137
mg
Phosphorus, P
398
mg
Potassium, K
420
mg
Sodium, Na
5
mg
Zinc, Zn
3.27
mg
Copper, Cu
0.400
mg
Vitamins
Vitamin B1 (Thiamin)
0.260
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
6.310
mg
Vitamin B-6
0.330
mg
Folate, total
46
mcg
Folate, food
46
mcg
Folate, DFE
46
mcg