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It takes 3500 calories to make a pound of fat!

Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.00 g Energy 386 kcal Energy 1615 kj Protein 7.40 g Total lipid (fat) » 5.55 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.974 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 2.942 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.778 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.692 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.00 g Total carbohydrate » 79.06 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 25.89 g Minerals Calcium, Ca 29 mg Iron, Fe 3.16 mg Magnesium, Mg 56 mg Phosphorus, P 175 mg Potassium, K 228 mg Sodium, Na 351 mg Zinc, Zn 2.63 mg Copper, Cu 0.140 mg Manganese, Mn 1.710 mg Selenium, Se 26.7 mcg Vitamins Vitamin C, total ascorbic acid 26.3 mg Vitamin B1 (Thiamin) 0.658 mg Vitamin B2 (Riboflavin) 0.746 mg Niacin 8.772 mg Pantothenic acid 0.697 mg Vitamin B-6 0.877 mg Folate, total 175 mcg Folic acid 158 mcg Folate, food 18 mcg Folate, DFE 286 mcg Choline, total 14.5 mg Vitamin A, IU 1316 IU Vitamin A, RAE 395 mcg Retinol 395 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin D 70 IU Vitamin K (phylloquinone) 3.7 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 84 mcg

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