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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.13 g Energy 317 kcal Energy 1326 kj Protein » 9.33 g Essential amino acids Tryptophan 0.140 g Threonine 0.250 g Isoleucine 0.250 g Leucine 0.500 g Lysine 0.190 g Methionine 0.100 g Phenylalanine 0.370 g Valine 0.350 g Histidine 0.180 g Non-essential amino acids Cystine 0.180 g Tyrosine 0.100 g Arginine 0.420 g Alanine 0.330 g Aspartic acid 0.470 g Glutamic acid 1.980 g Glycine 0.360 g Proline 0.680 g Serine 0.360 g Total lipid (fat) » 2.50 g Fatty acids, total saturated » 0.390 g 16:0, Hexadecanoic, Palmitic 0.360 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 0.450 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g Ash 3.20 g Total carbohydrate » 76.84 g Fiber, total dietary 12.1 g Digestable carbohydrates » Sugars, total » 28.06 g Sucrose 1.38 g Glucose (dextrose) 13.80 g Fructose 12.20 g Maltose 0.68 g Starch 30.10 g Minerals Calcium, Ca 54 mg Iron, Fe 24.00 mg Magnesium, Mg 157 mg Phosphorus, P 393 mg Potassium, K 613 mg Sodium, Na 489 mg Zinc, Zn 7.81 mg Copper, Cu 0.527 mg Manganese, Mn 3.210 mg Selenium, Se 5.9 mcg Fluoride, F 65.0 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 1.640 mg Vitamin B2 (Riboflavin) 1.690 mg Niacin 13.100 mg Pantothenic acid 0.206 mg Vitamin B-6 1.810 mg Folate, total 341 mcg Folic acid 322 mcg Folate, food 19 mcg Folate, DFE 566 mcg Choline, total 28.5 mg Betaine 290.7 mg Vitamin B-12 5.44 mcg Vitamin B-12, added 5.44 mcg Vitamin A, IU 1271 IU Vitamin A, RAE 382 mcg Retinol 382 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin D 68 IU Vitamin K (phylloquinone) 1.9 mcg

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