Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	415	kcal
Energy	1736	kj
Protein	4.80	g
Total lipid (fat) »	8.80	g
Fatty acids, total saturated	1.600	g
Ash	2.00	g
Total carbohydrate »	79.70	g
Fiber, total dietary	5.5	g
Digestable carbohydrates »
Sugars, total	42.40	g
Minerals
Calcium, Ca	19	mg
Iron, Fe	6.67	mg
Magnesium, Mg	55	mg
Phosphorus, P	119	mg
Potassium, K	183	mg
Sodium, Na	475	mg
Zinc, Zn	5.56	mg
Copper, Cu	0.300	mg
Vitamins
Vitamin B1 (Thiamin)	1.390	mg
Vitamin B2 (Riboflavin)	1.570	mg
Niacin	18.520	mg
Vitamin B-6	1.850	mg
Folate, total	370	mcg
Folic acid	351	mcg
Folate, food	19	mcg
Folate, DFE	616	mcg
Vitamin B-12	5.56	mcg
Vitamin A, IU	2778	IU
Vitamin D	148	IU

Rings chart