foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
One plain milk chocolate candy bar has more protein than a banana
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.50
g
Energy
395
kcal
Energy
1653
kj
Protein
5.20
g
Total lipid (fat)
»
2.10
g
Fatty acids, total saturated
0.600
g
Ash
2.20
g
Total carbohydrate
»
88.90
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
38.30
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
9.31
mg
Magnesium, Mg
37
mg
Phosphorus, P
93
mg
Potassium, K
120
mg
Sodium, Na
743
mg
Zinc, Zn
5.17
mg
Copper, Cu
0.068
mg
Vitamins
Vitamin B1 (Thiamin)
1.290
mg
Vitamin B2 (Riboflavin)
1.470
mg
Niacin
17.240
mg
Vitamin B-6
1.730
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.17
mcg
Vitamin A, IU
2586
IU
Vitamin D
138
IU