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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.40 g Energy 394 kcal Energy 1647 kj Protein » 7.33 g Essential amino acids Tryptophan 0.090 g Threonine 0.240 g Isoleucine 0.260 g Leucine 0.800 g Lysine 0.120 g Methionine 0.100 g Phenylalanine 0.390 g Valine 0.340 g Histidine 0.180 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.210 g Arginine 0.240 g Alanine 0.460 g Aspartic acid 0.480 g Glutamic acid 1.890 g Glycine 0.270 g Proline 0.490 g Serine 0.380 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 0.374 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.006 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.247 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.063 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.901 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.007 g 16:1 c 0.007 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.845 g 18:1 c 1.843 g 18:1 t 0.002 g 20:1, Eicosenoic, Gadoleic 0.044 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g Fatty acids, total polyunsaturated » 1.215 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.103 g 18:2 n-6 c,c 1.094 g 18:2 CLAs 0.001 g 18:2 t not further defined 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.101 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.008 g Fatty acids, total trans 0.010 g Ash 2.16 g Total carbohydrate » 82.86 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 24.66 g Sucrose 15.63 g Glucose (dextrose) 0.87 g Fructose 0.52 g Maltose 7.64 g Starch 51.27 g Minerals Calcium, Ca 23 mg Iron, Fe 34.29 mg Magnesium, Mg 47 mg Phosphorus, P 155 mg Potassium, K 185 mg Sodium, Na 601 mg Zinc, Zn 2.50 mg Copper, Cu 0.163 mg Manganese, Mn 1.030 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 1.908 mg Vitamin B2 (Riboflavin) 1.718 mg Niacin 25.500 mg Pantothenic acid 0.607 mg Vitamin B-6 2.675 mg Folate, total 815 mcg Folic acid 798 mcg Folate, food 17 mcg Folate, DFE 1374 mcg Choline, total 13.4 mg Betaine 22.0 mg Vitamin B-12 10.17 mcg Vitamin B-12, added 10.15 mcg Vitamin A, IU 3096 IU Vitamin A, RAE 929 mcg Retinol 929 mcg Vitamin E (alpha-tocopherol) 1.48 mg Vitamin K (phylloquinone) 0.6 mcg

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