Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	5.80	g
Energy	408	kcal
Energy	1707	kj
Protein	9.30	g
Total lipid (fat) »	11.80	g
Fatty acids, total saturated	1.400	g
Ash	2.00	g
Total carbohydrate »	71.40	g
Fiber, total dietary	7.0	g
Digestable carbohydrates »
Sugars, total	15.30	g
Minerals
Calcium, Ca	28	mg
Iron, Fe	5.09	mg
Magnesium, Mg	87	mg
Phosphorus, P	223	mg
Potassium, K	321	mg
Sodium, Na	403	mg
Zinc, Zn	2.26	mg
Copper, Cu	0.338	mg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Vitamin B1 (Thiamin)	0.710	mg
Vitamin B2 (Riboflavin)	0.850	mg
Niacin	9.430	mg
Vitamin B-6	0.940	mg
Folate, total	189	mcg
Folic acid	170	mcg
Folate, food	19	mcg
Folate, DFE	308	mcg
Vitamin B-12	2.83	mcg
Vitamin A, IU	1415	IU
Vitamin D	75	IU

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