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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (53g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.80
g
Energy
408
kcal
Energy
1707
kj
Protein
9.30
g
Total lipid (fat)
»
11.80
g
Fatty acids, total saturated
1.400
g
Ash
2.00
g
Total carbohydrate
»
71.40
g
Fiber, total dietary
7.0
g
Digestable carbohydrates
»
Sugars, total
15.30
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
5.09
mg
Magnesium, Mg
87
mg
Phosphorus, P
223
mg
Potassium, K
321
mg
Sodium, Na
403
mg
Zinc, Zn
2.26
mg
Copper, Cu
0.338
mg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.710
mg
Vitamin B2 (Riboflavin)
0.850
mg
Niacin
9.430
mg
Vitamin B-6
0.940
mg
Folate, total
189
mcg
Folic acid
170
mcg
Folate, food
19
mcg
Folate, DFE
308
mcg
Vitamin B-12
2.83
mcg
Vitamin A, IU
1415
IU
Vitamin D
75
IU