Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	8.70	g
Energy	377	kcal
Energy	1577	kj
Protein	8.00	g
Total lipid (fat) »	8.40	g
Fatty acids, total saturated	1.100	g
Ash	1.90	g
Total carbohydrate »	73.20	g
Fiber, total dietary	7.4	g
Digestable carbohydrates »
Sugars, total	24.60	g
Minerals
Calcium, Ca	31	mg
Iron, Fe	6.67	mg
Magnesium, Mg	84	mg
Phosphorus, P	197	mg
Potassium, K	326	mg
Sodium, Na	288	mg
Zinc, Zn	2.22	mg
Copper, Cu	0.308	mg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	0.700	mg
Vitamin B2 (Riboflavin)	0.790	mg
Niacin	9.260	mg
Vitamin B-6	0.930	mg
Folate, total	185	mcg
Folic acid	166	mcg
Folate, food	19	mcg
Folate, DFE	301	mcg
Vitamin B-12	2.78	mcg
Vitamin A, IU	1389	IU
Vitamin D	74	IU

foodsel.com