It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	3.20	g
Energy	365	kcal
Energy	1527	kj
Protein	10.00	g
Total lipid (fat) »	2.90	g
Fatty acids, total saturated	0.600	g
Ash	2.40	g
Total carbohydrate »	81.50	g
Fiber, total dietary	8.8	g
Digestable carbohydrates »
Sugars, total	17.60	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	27.93	mg
Magnesium, Mg	103	mg
Phosphorus, P	302	mg
Potassium, K	340	mg
Sodium, Na	482	mg
Zinc, Zn	4.14	mg
Copper, Cu	0.500	mg
Vitamins
Vitamin B1 (Thiamin)	1.290	mg
Vitamin B2 (Riboflavin)	1.470	mg
Niacin	17.240	mg
Vitamin B-6	1.730	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin B-12	5.17	mcg
Vitamin A, IU	2586	IU
Vitamin D	138	IU

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