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Choking on food is the 7th leading cause of death in the US
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.20
g
Energy
365
kcal
Energy
1527
kj
Protein
10.00
g
Total lipid (fat)
»
2.90
g
Fatty acids, total saturated
0.600
g
Ash
2.40
g
Total carbohydrate
»
81.50
g
Fiber, total dietary
8.8
g
Digestable carbohydrates
»
Sugars, total
17.60
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
27.93
mg
Magnesium, Mg
103
mg
Phosphorus, P
302
mg
Potassium, K
340
mg
Sodium, Na
482
mg
Zinc, Zn
4.14
mg
Copper, Cu
0.500
mg
Vitamins
Vitamin B1 (Thiamin)
1.290
mg
Vitamin B2 (Riboflavin)
1.470
mg
Niacin
17.240
mg
Vitamin B-6
1.730
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.17
mcg
Vitamin A, IU
2586
IU
Vitamin D
138
IU