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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
» Breakfast Cereals

Nutrient Amount per 115.0g Proximates Water 3.45 g Energy 413 kcal Energy 1727 kj Protein » 14.35 g Essential amino acids Tryptophan 0.218 g Threonine 0.449 g Isoleucine 0.471 g Leucine 0.978 g Lysine 0.207 g Methionine 0.172 g Phenylalanine 0.690 g Valine 0.610 g Histidine 0.334 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.345 g Arginine 0.471 g Alanine 0.540 g Aspartic acid 0.770 g Glutamic acid 4.612 g Glycine 0.598 g Proline 1.161 g Serine 0.702 g Total lipid (fat) » 2.13 g Fatty acids, total saturated » 0.351 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.020 g 14:0, Tetradecanoic, Myristic 0.003 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.290 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.023 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.003 g 16:1 c 0.003 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.283 g 18:1 c 0.278 g 18:1 t 0.005 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g Fatty acids, total polyunsaturated » 1.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.929 g 18:2 n-6 c,c 0.926 g 18:2 t not further defined 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.062 g 20:2 n-6 c,c, Eicosadienoic 0.001 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.003 g Fatty acids, total trans 0.008 g Ash 2.96 g Total carbohydrate » 92.11 g Fiber, total dietary 10.1 g Digestable carbohydrates » Sugars, total » 14.50 g Glucose (dextrose) 1.54 g Fructose 0.97 g Maltose 11.99 g Starch 54.88 g Minerals Calcium, Ca 45 mg Iron, Fe 43.77 mg Magnesium, Mg 118 mg Phosphorus, P 347 mg Potassium, K 389 mg Sodium, Na 629 mg Zinc, Zn 6.38 mg Copper, Cu 0.431 mg Manganese, Mn 3.721 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 1.152 mg Vitamin B2 (Riboflavin) 0.803 mg Niacin 16.790 mg Pantothenic acid 1.003 mg Vitamin B-6 2.760 mg Folate, total 561 mcg Folic acid 513 mcg Folate, food 48 mcg Folate, DFE 920 mcg Choline, total 31.3 mg Vitamin B-12 7.28 mcg Vitamin B-12, added 7.28 mcg Vitamin A, IU 2034 IU Vitamin A, RAE 608 mcg Retinol 608 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin D 79 IU Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 199 mcg

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