foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (27g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
398
kcal
Energy
1665
kj
Protein
5.50
g
Total lipid (fat)
»
1.40
g
Fatty acids, total saturated
0.200
g
Ash
0.80
g
Total carbohydrate
»
90.90
g
Digestable carbohydrates
»
Sugars, total
53.90
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
6.67
mg
Magnesium, Mg
61
mg
Phosphorus, P
136
mg
Potassium, K
125
mg
Sodium, Na
150
mg
Zinc, Zn
5.56
mg
Copper, Cu
0.220
mg
Vitamins
Vitamin B1 (Thiamin)
1.390
mg
Vitamin B2 (Riboflavin)
1.570
mg
Niacin
18.520
mg
Vitamin B-6
1.850
mg
Folate, total
370
mcg
Folic acid
351
mcg
Folate, food
19
mcg
Folate, DFE
616
mcg
Vitamin B-12
5.56
mcg
Vitamin A, IU
2778
IU
Vitamin D
148
IU