It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.90	g
Energy	398	kcal
Energy	1665	kj
Protein	5.50	g
Total lipid (fat) »	1.40	g
Fatty acids, total saturated	0.200	g
Ash	0.80	g
Total carbohydrate »	90.90	g
Digestable carbohydrates »
Sugars, total	53.90	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	6.67	mg
Magnesium, Mg	61	mg
Phosphorus, P	136	mg
Potassium, K	125	mg
Sodium, Na	150	mg
Zinc, Zn	5.56	mg
Copper, Cu	0.220	mg
Vitamins
Vitamin B1 (Thiamin)	1.390	mg
Vitamin B2 (Riboflavin)	1.570	mg
Niacin	18.520	mg
Vitamin B-6	1.850	mg
Folate, total	370	mcg
Folic acid	351	mcg
Folate, food	19	mcg
Folate, DFE	616	mcg
Vitamin B-12	5.56	mcg
Vitamin A, IU	2778	IU
Vitamin D	148	IU

Rings chart