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Tequila is made from the root of the blue agave cactus
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.50
g
Energy
385
kcal
Energy
1611
kj
Protein
7.10
g
Total lipid (fat)
»
5.60
g
Fatty acids, total saturated
0.800
g
Ash
2.60
g
Total carbohydrate
»
76.20
g
Fiber, total dietary
9.7
g
Digestable carbohydrates
»
Sugars, total
29.80
g
Minerals
Calcium, Ca
43
mg
Iron, Fe
9.82
mg
Magnesium, Mg
120
mg
Phosphorus, P
294
mg
Potassium, K
443
mg
Sodium, Na
509
mg
Zinc, Zn
2.73
mg
Copper, Cu
0.473
mg
Vitamins
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
0.770
mg
Niacin
9.090
mg
Vitamin B-6
0.910
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Vitamin B-12
2.73
mcg
Vitamin A, IU
1364
IU
Vitamin D
73
IU