Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	8.50	g
Energy	385	kcal
Energy	1611	kj
Protein	7.10	g
Total lipid (fat) »	5.60	g
Fatty acids, total saturated	0.800	g
Ash	2.60	g
Total carbohydrate »	76.20	g
Fiber, total dietary	9.7	g
Digestable carbohydrates »
Sugars, total	29.80	g
Minerals
Calcium, Ca	43	mg
Iron, Fe	9.82	mg
Magnesium, Mg	120	mg
Phosphorus, P	294	mg
Potassium, K	443	mg
Sodium, Na	509	mg
Zinc, Zn	2.73	mg
Copper, Cu	0.473	mg
Vitamins
Vitamin B1 (Thiamin)	0.680	mg
Vitamin B2 (Riboflavin)	0.770	mg
Niacin	9.090	mg
Vitamin B-6	0.910	mg
Folate, total	182	mcg
Folic acid	163	mcg
Folate, food	19	mcg
Folate, DFE	296	mcg
Vitamin B-12	2.73	mcg
Vitamin A, IU	1364	IU
Vitamin D	73	IU

Rings chart