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The average person ingests about a ton of food and drink each year.
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (52g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.00
g
Energy
352
kcal
Energy
1473
kj
Protein
7.80
g
Total lipid (fat)
»
1.90
g
Fatty acids, total saturated
0.300
g
Ash
1.10
g
Total carbohydrate
»
83.80
g
Fiber, total dietary
9.6
g
Digestable carbohydrates
»
Sugars, total
22.30
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
3.46
mg
Magnesium, Mg
93
mg
Phosphorus, P
276
mg
Potassium, K
327
mg
Sodium, Na
19
mg
Zinc, Zn
2.88
mg
Copper, Cu
0.173
mg
Vitamins
Vitamin B1 (Thiamin)
0.720
mg
Vitamin B2 (Riboflavin)
0.820
mg
Niacin
9.620
mg
Vitamin B-6
0.960
mg
Folate, total
192
mcg
Folic acid
173
mcg
Folate, food
19
mcg
Folate, DFE
313
mcg
Vitamin B-12
2.88
mcg