Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	6.00	g
Energy	352	kcal
Energy	1473	kj
Protein	7.80	g
Total lipid (fat) »	1.90	g
Fatty acids, total saturated	0.300	g
Ash	1.10	g
Total carbohydrate »	83.80	g
Fiber, total dietary	9.6	g
Digestable carbohydrates »
Sugars, total	22.30	g
Minerals
Calcium, Ca	13	mg
Iron, Fe	3.46	mg
Magnesium, Mg	93	mg
Phosphorus, P	276	mg
Potassium, K	327	mg
Sodium, Na	19	mg
Zinc, Zn	2.88	mg
Copper, Cu	0.173	mg
Vitamins
Vitamin B1 (Thiamin)	0.720	mg
Vitamin B2 (Riboflavin)	0.820	mg
Niacin	9.620	mg
Vitamin B-6	0.960	mg
Folate, total	192	mcg
Folic acid	173	mcg
Folate, food	19	mcg
Folate, DFE	313	mcg
Vitamin B-12	2.88	mcg

Rings chart