Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	1.30	g
Energy	405	kcal
Energy	1695	kj
Protein	8.50	g
Total lipid (fat) »	4.10	g
Fatty acids, total saturated	0.800	g
Ash	2.50	g
Total carbohydrate »	83.50	g
Fiber, total dietary	4.1	g
Digestable carbohydrates »
Sugars, total	39.00	g
Minerals
Calcium, Ca	30	mg
Iron, Fe	8.44	mg
Magnesium, Mg	78	mg
Phosphorus, P	208	mg
Potassium, K	194	mg
Sodium, Na	661	mg
Zinc, Zn	4.69	mg
Copper, Cu	0.310	mg
Vitamins
Vitamin B1 (Thiamin)	1.170	mg
Vitamin B2 (Riboflavin)	1.330	mg
Niacin	15.630	mg
Vitamin B-6	1.560	mg
Folate, total	312	mcg
Folic acid	293	mcg
Folate, food	19	mcg
Folate, DFE	517	mcg
Vitamin B-12	4.69	mcg
Vitamin A, IU	2344	IU
Vitamin D	125	IU

Rings chart