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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
398
kcal
Energy
1665
kj
Protein
3.50
g
Total lipid (fat)
»
4.20
g
Fatty acids, total saturated
3.700
g
Ash
1.90
g
Total carbohydrate
»
87.90
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
44.00
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
6.21
mg
Magnesium, Mg
37
mg
Phosphorus, P
81
mg
Potassium, K
146
mg
Sodium, Na
541
mg
Zinc, Zn
5.17
mg
Copper, Cu
0.215
mg
Vitamins
Vitamin B1 (Thiamin)
1.290
mg
Vitamin B2 (Riboflavin)
1.470
mg
Niacin
17.240
mg
Vitamin B-6
1.720
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.17
mcg
Vitamin A, IU
2586
IU
Vitamin D
138
IU