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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, KRAFT, POST Bran Flakes
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.70
g
Energy
320
kcal
Energy
1339
kj
Protein
9.40
g
Total lipid (fat)
»
2.20
g
Fatty acids, total saturated
0.400
g
Ash
4.00
g
Total carbohydrate
»
80.40
g
Fiber, total dietary
17.6
g
Digestable carbohydrates
»
Sugars, total
18.90
g
Minerals
Calcium, Ca
56
mg
Iron, Fe
27.00
mg
Magnesium, Mg
214
mg
Phosphorus, P
508
mg
Potassium, K
616
mg
Sodium, Na
732
mg
Zinc, Zn
5.00
mg
Copper, Cu
0.642
mg
Vitamins
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Vitamin B-6
1.670
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
2500
IU
Vitamin D
133
IU