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Low fat diets can make you depressed
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Wednesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.20
g
Energy
383
kcal
Energy
1602
kj
Protein
6.60
g
Total lipid (fat)
»
4.50
g
Fatty acids, total saturated
0.600
g
Ash
2.00
g
Total carbohydrate
»
78.90
g
Fiber, total dietary
3.8
g
Digestable carbohydrates
»
Sugars, total
20.80
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
3.27
mg
Magnesium, Mg
43
mg
Phosphorus, P
128
mg
Potassium, K
166
mg
Sodium, Na
484
mg
Zinc, Zn
1.64
mg
Copper, Cu
0.135
mg
Vitamins
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
0.770
mg
Niacin
9.090
mg
Vitamin B-6
0.910
mg
Folate, total
182
mcg
Folic acid
163
mcg
Folate, food
19
mcg
Folate, DFE
296
mcg
Vitamin B-12
2.73
mcg
Vitamin A, IU
1364
IU
Vitamin D
73
IU