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Americans use about 100 million pounds of tea leaves every year
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (59g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.50
g
Energy
422
kcal
Energy
1766
kj
Protein
8.50
g
Total lipid (fat)
»
10.30
g
Fatty acids, total saturated
1.400
g
Ash
2.50
g
Total carbohydrate
»
74.00
g
Fiber, total dietary
6.8
g
Digestable carbohydrates
»
Sugars, total
20.40
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
27.46
mg
Magnesium, Mg
82
mg
Phosphorus, P
310
mg
Potassium, K
290
mg
Sodium, Na
428
mg
Zinc, Zn
2.54
mg
Copper, Cu
0.383
mg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.640
mg
Vitamin B2 (Riboflavin)
0.720
mg
Niacin
8.470
mg
Vitamin B-6
0.850
mg
Folate, total
169
mcg
Folic acid
150
mcg
Folate, food
19
mcg
Folate, DFE
274
mcg
Vitamin B-12
2.54
mcg
Vitamin A, IU
1271
IU
Vitamin D
68
IU