Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.50	g
Energy	422	kcal
Energy	1766	kj
Protein	8.50	g
Total lipid (fat) »	10.30	g
Fatty acids, total saturated	1.400	g
Ash	2.50	g
Total carbohydrate »	74.00	g
Fiber, total dietary	6.8	g
Digestable carbohydrates »
Sugars, total	20.40	g
Minerals
Calcium, Ca	36	mg
Iron, Fe	27.46	mg
Magnesium, Mg	82	mg
Phosphorus, P	310	mg
Potassium, K	290	mg
Sodium, Na	428	mg
Zinc, Zn	2.54	mg
Copper, Cu	0.383	mg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Vitamin B1 (Thiamin)	0.640	mg
Vitamin B2 (Riboflavin)	0.720	mg
Niacin	8.470	mg
Vitamin B-6	0.850	mg
Folate, total	169	mcg
Folic acid	150	mcg
Folate, food	19	mcg
Folate, DFE	274	mcg
Vitamin B-12	2.54	mcg
Vitamin A, IU	1271	IU
Vitamin D	68	IU

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