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Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
» Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.80	g
Energy	287	kcal
Energy	1201	kj
Protein	12.70	g
Total lipid (fat) »	2.10	g
Fatty acids, total saturated	0.300	g
Ash	4.40	g
Total carbohydrate »	78.20	g
Fiber, total dietary	28.6	g
Digestable carbohydrates »
Sugars, total	24.40	g
Minerals
Calcium, Ca	76	mg
Iron, Fe	27.93	mg
Magnesium, Mg	278	mg
Phosphorus, P	813	mg
Potassium, K	947	mg
Sodium, Na	417	mg
Zinc, Zn	12.93	mg
Copper, Cu	0.918	mg
Vitamins
Vitamin B1 (Thiamin)	1.290	mg
Vitamin B2 (Riboflavin)	1.470	mg
Niacin	17.240	mg
Vitamin B-6	1.730	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin A, IU	2586	IU

Rings chart