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There is no alcohol left in food that's cooked with wine
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.80
g
Energy
287
kcal
Energy
1201
kj
Protein
12.70
g
Total lipid (fat)
»
2.10
g
Fatty acids, total saturated
0.300
g
Ash
4.40
g
Total carbohydrate
»
78.20
g
Fiber, total dietary
28.6
g
Digestable carbohydrates
»
Sugars, total
24.40
g
Minerals
Calcium, Ca
76
mg
Iron, Fe
27.93
mg
Magnesium, Mg
278
mg
Phosphorus, P
813
mg
Potassium, K
947
mg
Sodium, Na
417
mg
Zinc, Zn
12.93
mg
Copper, Cu
0.918
mg
Vitamins
Vitamin B1 (Thiamin)
1.290
mg
Vitamin B2 (Riboflavin)
1.470
mg
Niacin
17.240
mg
Vitamin B-6
1.730
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin A, IU
2586
IU