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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 448 kcal Energy 1874 kj Protein 4.00 g Total lipid (fat) » 12.00 g Fatty acids, total saturated » 2.000 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.980 g 18:0, Octadecanoic, Stearic 0.941 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 3.990 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total trans 6.000 g Ash 1.00 g Total carbohydrate » 79.00 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 36.00 g Minerals Calcium, Ca 22 mg Iron, Fe 16.00 mg Magnesium, Mg 23 mg Phosphorus, P 77 mg Potassium, K 78 mg Sodium, Na 531 mg Zinc, Zn 1.00 mg Copper, Cu 0.093 mg Manganese, Mn 0.851 mg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.000 mg Pantothenic acid 0.579 mg Vitamin B-6 1.700 mg Folate, total 348 mcg Folic acid 329 mcg Folate, food 19 mcg Folate, DFE 578 mcg Vitamin B-12 5.20 mcg Vitamin B-12, added 5.20 mcg Vitamin A, IU 1724 IU Vitamin A, RAE 518 mcg Retinol 518 mcg Vitamin E (alpha-tocopherol) 1.02 mg Vitamin D 172 IU Vitamin K (phylloquinone) 2.9 mcg

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