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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.30 g Energy 405 kcal Energy 1695 kj Protein 7.00 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.508 g 18:0, Octadecanoic, Stearic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 2.776 g Fatty acids, total polyunsaturated » 1.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 3.00 g Total carbohydrate » 83.00 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 28.00 g Minerals Calcium, Ca 38 mg Iron, Fe 25.00 mg Magnesium, Mg 51 mg Phosphorus, P 169 mg Potassium, K 232 mg Sodium, Na 545 mg Zinc, Zn 1.50 mg Copper, Cu 0.272 mg Manganese, Mn 1.590 mg Selenium, Se 23.1 mcg Vitamins Vitamin C, total ascorbic acid 75.0 mg Vitamin B1 (Thiamin) 1.400 mg Vitamin B2 (Riboflavin) 2.500 mg Niacin 31.000 mg Pantothenic acid 0.603 mg Vitamin B-6 2.500 mg Folate, total 612 mcg Folic acid 599 mcg Folate, food 12 mcg Folate, DFE 1030 mcg Choline, total 14.0 mg Vitamin B-12 8.00 mcg Vitamin B-12, added 8.00 mcg Vitamin A, IU 2824 IU Vitamin A, RAE 847 mcg Retinol 847 mcg Vitamin E (alpha-tocopherol) 1.34 mg Vitamin D 165 IU Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 45 mcg

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